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How to Do the Splits in 5 Minutes
How do you do a split if you are not flexible in 5 minutes?
What is the fastest way to do the splits?
Sit on the floor and bend your knees until the soles of your feet are touching. Push your knees towards the floor, using your elbows if necessary. Hold for 30 to 60 seconds. Keep your back straight as you stretch and try to pull your heels as close towards your body as possible.
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Sarah Jenkins
Sarah Jenkins is a veteran tech journalist with over 12 years of experience covering artificial intelligence, mobile innovations, and digital ethics. Her insights have appeared in leading technology publications worldwide.