VAPING has become the new norm with many smokers ditching the cigarettes for the electronic substitute.

But knowing what the actual effects of the disposable vape kits are can be tricky.

What are Elf Bars?

An Elf bar is a disposable vape kit which consists of about 600 puffs of e-liquid.

Many internet sources will tell you that one of these bars equates from anything from 40-60 cigarettes, which is not true.

While the nicotine content in the liquid is more than a normal cigarette, there are many toxins within them which are incredibly harmful which are not in the electronic version.

As a result, vaping is considered 95% safer than smoking cigarettes.

They come with a variety of flavours including strawberry, blueberry, cola, grape and even lemon tart.

Elf bars do not need any charging as they are disposable.

They can easily be carried around in your pocket and once you inhale all the puffs can be safely disposed of.

Do Elf Bars have nicotine?

Elf bars have two milligrams of nicotine salt which is equal to 20 milligrams of nicotine.

Some Elf bars will be advertised to be nicotine-free but they do have at least two per cent.